INTERNAL DIALOGUE DRIVES HUMAN PERFORMANCE®

FAQs

Where can I get a signed copy of the book?

Signed copies of Unbreakable are available here on our website.

What does it take to make it into the Navy SEAL program?

To receive a Navy SEAL contract, a candidate must pass the SEAL Physical Screening Test, which consists of:
Swim 500 yards (timed breast stroke or side stroke) – Rest 10 minutes
Push-ups (max set in 2 minutes) – 2 minute rest
Curl-ups: (max set in 2 minutes) – 2 minute rest
Pull-ups (max set in 2 minutes) – 10 minute rest
Run 1.5 miles (timed dressed in running in shorts and shoes)
PHYSICAL SCREENING TEST MINIMUM OPTIMUM
Swim 500 yards 12:30 – 9:00
Push-ups 50 90
Curl-ups 50 85
Pull-ups 10 18
Run 1.5 miles 10:30 – 09:30
To qualify for a contract, a prospective candidate must meet the minimum requirements. The qualifying SEAL PST must be administered by a Naval Special Warfare coordinator or mentor. Prospective candidates can increase their chances of being selected for BUD/S and succeeding in training by having optimum PST scores.
For more information visit the official U.S. Navy SEAL website.

How can I contact Thom directly?

You can follow Thom on Facebook by searching Thom Shea Unbreakable
or Twitter @Thom Shea. Mail can be sent to:
Thom Shea
2123 Old Spartanburg Road, #293
Greer SC 29650

How do I book Thom to speak at an upcoming event?

Contact us at [email protected] and we will help you to book Thom.