Physical performance means mastering the body and learning about the pain and trauma we carry. This podcast interview is with Kayleigh Martin, a Practitioner of Embodied Wellness. We talk about dealing with pain, injury, and most of all relaxation and how to do that and win.
Listen as an eavesdropper as we explore PTSD and high performance and things you can do to relax and build yourself back up.
Reach out to Kayleigh here: